Have You Stuck to Your Goals?

As we near the end of January, it time to check on our progress.  Have you been sticking to your goals?  Are you still working out everyday?  Are you still eating healthy foods, or has junk food started creeping back into your pantry?  Are you still making time for your family?  Have you kicked any bad habits?  It takes 21 days to create a new habit.  We are 24 days
into the New Year.  If you have been consistent with the goals you have set, you should be well on your way to developing whatever new habits you are trying to create.

If you are struggling, perhaps you need help.  If your goals are based on health and fitness, then I would love to provide my support.  I provide daily support through my accountability groups, and I can match you up with a fitness program and nutrition plan that is ideal for you and your needs.  If you would like to learn about how I can help fill out the contact form at the bottom of the page.  I can't wait to hear from you!